ONLINE WORKOUTS AND MORE
My mission is to help you lead a healthy and balanced lifestyle engaging body and mind, with my high quality online instructional workouts as well as my recipe collection and motivational messages.
TRY SOME OF LAUREN’S FREE WORKOUTS
Pilates for Shoulder Mobility
Pilates: Foundation Knowledge
Pilates Workout using a Wall
TESTIMONIALS
I have never felt more inspired to get fit and healthy! Love the recipes too.
With my busy work hours I just wasn’t finding the time to exercise. With Lauren I can always find a quick workout on the go. She is the best Pilates instructor I have ever been to.
I love the monthly inspirational print, which hangs on my bedroom wall to inspire me. Lauren’s workouts are great for toning and she brings a peace to them which I find calming.
FROM THE BLOG
THIS WEEK’S CLASS SCHEDULE
LAUREN’S INSTAGRAM
This error message is only visible to WordPress admins
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.