Your Online Path to Wellness

Do you struggle to find time to go to gym? Wish you could find more inspiration? Need healthy recipe ideas?

Join Lauren to get fit and healthy in body and mind

Start your 10 day free trial

ONLINE WORKOUTS AND MORE

My mission is to help you lead a healthy and balanced lifestyle engaging body and mind, with my high quality online instructional workouts as well as my recipe collection and motivational messages.

Members Benefits

Monthly Workout Schedule
Healthy Recipe Collection
New Workouts Added Regularly
Monthly Motivational Messages
Specialised Workout Programs

More Info

TRY SOME OF LAUREN’S FREE WORKOUTS

Pilates for Shoulder Mobility

Pilates: Foundation Knowledge

Pilates Workout using a Wall

TESTIMONIALS

I have never felt more inspired to get fit and healthy! Love the recipes too.

Nicky, Cape Town

With my busy work hours I just wasn’t finding the time to exercise. With Lauren I can always find a quick workout on the go. She is the best Pilates instructor I have ever been to.

Karen, Cape Town

I love the monthly inspirational print, which hangs on my bedroom wall to inspire me. Lauren’s workouts are great for toning and she brings a peace to them which I find calming.

Sarah, Cape Town

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