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Home2021-02-22T15:06:06+02:00

ONLINE WORKOUTS AND MORE

My mission is to help you lead a healthy and balanced lifestyle engaging body and mind. With my full video library from beginners to advanced classes, there is something for all levels.

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Members Benefits

  • Weekly Workout Schedule

  • Healthy Recipe Collection

  • New Workouts Added Regularly

  • Printable Affirmation Cards

  • Specialised Workout Programs

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TRY SOME OF LAUREN’S FREE WORKOUTS

Pilates for Shoulder Mobility
Pilates: Foundation Knowledge
Pilates Workout using a Wall

TESTIMONIALS

I have never felt more inspired to get fit and healthy! Love the recipes too.

Nicky, Cape Town

With my busy work hours I just wasn’t finding the time to exercise. With Lauren I can always find a quick workout on the go. She is the best Pilates instructor I have ever been to.

Karen, Cape Town

I love the monthly inspirational print, which hangs on my bedroom wall to inspire me. Lauren’s workouts are great for toning and she brings a peace to them which I find calming.

Sarah, Cape Town
More Testimonials

FROM THE BLOG

THIS WEEK’S CLASS SCHEDULE

  • </p> <h5>MONDAY</h5> <p>Pilates Strength: Full Body</p> <h6>33:36 mins</h6> <p>
  • </p> <h5>TUESDAY</h5> <p>Matwork Pilates for Strength</p> <h6>19:43 mins</h6> <p>
  • </p> <h5>WEDNESDAY</h5> <p>Pilates for SIJ Stability #2</p> <h6>59:59 mins</h6> <p>
  • </p> <h5>THURSDAY</h5> <p>Yogalates with Yoga Block</p> <h6>32:30 mins</h6> <p>
  • </p> <h5>FRIDAY</h5> <p>Pilates Sculpt: Fat Burner</p> <h6>28:37 mins</h6> <p>
  • </p> <h5>SATURDAY</h5> <p>Shoulder Release Stretch</p> <h6>28:39 mins</h6> <p>
  • </p> <h5>SUNDAY</h5> <p>Cardio of Choice or Rest Day</p> <h6>20-60 mins</h6> <p>

LAUREN’S INSTAGRAM

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