Coconut oil has been proven to aid digestion in many ways, keeping inflammatory gut problems and bowel irregularity at bay. Try our ways to add it to your diet today!
Many beauty experts swear by coconut oil for the skin, and there is growing evidence to prove this. We sum up our top ways to use coconut oil for clean, clear and beautiful skin.
Can coconut oil can help you to lose excess fat and maintain a healthy weight? From reducing appetite to helping burn fat, add coconut to your diet today!
Coconut oil has amazing results for softer, thicker, shinier hair. It also protects hair against damage. Try our ways to use coconut oil for gorgeous hair!
Ever heard someone complain of backache, only for the immediate response to be “you need to strengthen your core to support your back”? The first thing that comes to mind for most is traditional “crunches” or “sit-ups” – the number one thing you shouldn’t be doing if you suffer with back pain. The intention is romantic, but the reality is a horror story for your spine.