Sit-ups: The Biggest Fitness Myth

Ever heard someone complain of backache, only for the immediate response to be “you need to strengthen your core to support your back”? The first thing that comes to mind for most is traditional “crunches” or “sit-ups” – the number one thing you shouldn’t be doing if you suffer with back pain. The intention is romantic, but the reality is a horror story for your spine.

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