Contact Me

Send me a message below or email me at and I will respond ASAP.

Your Name (required)

Your Email (required)

Subject (required)

Your Message


Have a question? Check through some frequently asked questions:

An online membership platform providing Pilates classes and other workout videos by Lauren Sale. Members also receive monthly recipe bundles, affirmation prints and more. There are a wide variety of classes and I cater for all fitness levels.

Join as a member on a month-to-month basis and have full access to Lauren’s videos, recipes, motivational messages and more. Find out more here >

Yes, all of the videos can be viewed on the device of your choice. Use your iPhone, Android, iPad, tablet, TV, laptop or desktop and you will get great quality every time. Our videos are optimised for each device to ensure fastest streaming speeds for your connection.